Psychotherapy provides a safe space to talk about aspects of yourself that you would like to work on and explore.
During our initial session a broad structure will be created based on the goals you want to set for yourself.
While engaging in your first session:
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I will listen to your story & the reason you are seeking such a service
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The personal goals you want to achieve through this process will be explored
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I will thoroughly explain the school of psychotherapy that will be implemented and will be the foundation of your psychotherapeutic journey (Rational Emotive & Cognitive Behavioral Therapy).
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I will explain the terms of confidentiality and the terms of collaboration
WHAT TO EXPECT DURING THERAPY
The process of psychotherapy is such that a confidential collaboration is created between the therapist and the individual seeking treatment.
BENEFITS OF
Online Therapy
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Online therapy saves you time (no need to commute)
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It is cost-effective (no expenses for your commute)
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It provides flexibility based on your daily obligations by not requiring you to travel far away from home or work
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You receive support from the comfort of your own space
When should I opt for Online Therapy?
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If you have a very demanding daily schedule
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If you cannot easily commute due to a disability
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If you live abroad and would like to engage in such a collaboration in your native language (Greek/English)
BENEFITS OF
In-Person Therapy
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Certain activities during session can be more interactive
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Non-verbal cues are more evident
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If you don’t feel as comfortable using technology, in-person sessions might suit you better
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Reduces the sense of isolation