Psychotherapy provides a different perspective about your emotions, thought processes and learned behaviors.
Through this process, you will be able to identify, accept and work in effective ways to manage your concerns and difficulties.
Samantha
May
Marketing Executive
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Relationships
Interpersonal Skill Building
Effective communication skill-building, being an active listener, creating heightened awareness of how you interact and what may or may not be working are crucial in building healthy and meaningful interpersonal skills.
Parental Counseling
Child development can be overwhelming for parents. Through appropriate skill building, parents can grow to have a better understanding of their children, while implementing appropriate boundaries, and developing a positive and nurturing relationship with them.
Samantha
May
Marketing Executive
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Self-growth
Self-Acceptance
The realization that we are all fallible human beings can be difficult to accept. It is a common tendency to rate and define ourselves through specific successes or failures, however, the understanding that not one single thing defines us often requires targeted psychotherapeutic interventions to ultimately achieve self-acceptance.
Intrinsic motivation and self-confidence
Child development can be overwhelming for parents. Through appropriate skill building, parents can grow to have a better understanding of their children, while implementing appropriate boundaries, and developing a positive and nurturing relationship with them.
Life Changes
Life changes are an inevitable process that many struggle with accepting. Through internal empowerment and rational mental processing you allow yourself to embrace change in a healthy and productive manner.
Samantha
May
Marketing Executive
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Enhancing Performance
Frustration Tolerance with Academic Performance
& Workload
Academic workload can be overwhelming and tedious for teenagers. This can influence your motivation, productivity, and consequently your overall performance. The ability to improve your frustration tolerance is key in allowing challenges and hurdles to be surpassed without creating additional stress and emotional withdrawal from academic obligations.
Procrastination in daily life
Procrastination involves a self-produced delay in initiating tasks; this delay can result in emotional distress. Putting obligations on the backburner is a coping mechanism that can be counterproductive while at the same time providing immediate short-term comfort, resulting in internal turmoil. Through targeted therapeutic interventions, you can learn to organize and prioritize obligations in a productive and fulfilling way.
Attention Deficit Hyperactivity Disorder
Adolescents and adults that experience difficulty concentrating, initiating tasks, feeling a constant sense of boredom, becoming distracted by sights or sounds, can be significantly impacted in their daily matters and responsibilities; whether that is school related, work related, or even family related. Exploring consistent and active coping mechanisms that can help you self-regulate can improve your quality of life and productivity in daily living.
Samantha
May
Marketing Executive
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Anxiety
Generalized Anxiety Disorder (GAD)
Experiencing excessive and continuous worry about different areas, including, work, studies, family, health, etc., may lead to difficulty controlling worries; this impacts productivity. Through the process of rational emotive cognitive behavioral therapy, you are able to identify the critical event(s) that trigger your anxiety. You will learn to understand that it is not the event that invokes anxiety, but the irrational thought process that causes emotional distress. Such a realization can be powerful, in that you will understand that you can control and redirect your thought processes and consequently, experience healthy emotional responses.
Panic Disorder
The experience of excessive psychological and physical distress, at times can lead to what we know as panic attacks. Panic attacks are associated with a number of physiological symptoms including, heart palpitations, excessive sweating, difficulty breathing, chest pain, feeling faint etc. Such symptomatology can be difficult to manage, however, it is important for individuals who are experiencing panic attacks to be aware that through targeted psychotherapeutic interventions, you can learn to cope, manage and alleviate your symptoms.
Phobias
Phobias, a type of anxiety disorder, with a range of symptoms which mainly consist of irrational fears of either a situation or object (reference). In certain cases phobias can be avoided and are not encountered on a daily basis (i.e. specific insects, fear of heights etc) however, when phobias are present in daily situations, they can cause a significant amount of distress and impact your quality of life (i.e. social phobia). Through targeted interventions and techniques, you are given the ability to alter feelings of helplessness and distorted perception of danger. Thus, you will learn how to self-regulate effectively and cope with such anxieties to the point where anxiety turns into concern.
Social Anxiety
Feeling a sense of defeat before even embarking on a task can be quite intimidating and overwhelming, impacting one’s academic or professional career. This affects the joy and the learning experience that any given social situation has to offer. By targeting irrational thinking processes which lead to emotional distress and a distorted perception of what will unfold in any given situation can improve your ability to handle social situations effectively.
Separation Anxiety
The process of leaving home or parting from loved ones can lead to a heightened sense of fear and anxiety, which can be quite debilitating when faced with making life decisions (e.g: variety of opportunities: graduate studies, work location etc). Being able to rationally process such situations helps tackle avoidance and at the same time allows you to evaluate the situation in a more accurate light that may ultimately play a significant role in future decisions.
Agoraphobia
Public places and big crowds, may make you feel trapped or embarrassed; something that can impact your ability to cope in such contexts and create excessive distress and anxiety. Assisting you to identify irrational thought patterns and develop more rational thought processes, will create healthy emotional reactions, something that can have a significant impact on your quality of life overall.